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체중기록
13중 1에서 5
페이지:
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2
3
다음
2011년 12월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.9 kg
18.7 kg
5.4 kg
합리적
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주 0.5 kg 감소하기
2011년 03월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
0.9 kg
23.1 kg
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2009년 11월 9일
Tonight I weigh myself and see if I'm on the right track... I'm actually scared of stepping on the scale because it's seemed to easy...
I also want to set myself some goals for the week:
1) I need to drink more water.
2) Cut down a bit on the empty calories. (AKA: The unhealthy snacking.) This will be much easier once the Halloween candies are gone.
3) Set myself some goals. I have a goal of August 2010 for my end goal weight which has me VERY excited because that's around when I go camping in the summer!! I can't even imagine how great it would be to go camping at goal weight! This may be a bit of an aggressive goal (2 lbs a week) But I'll keep it this way and adjust it along my journey if need be.
My weekend was good, I still have no eaten anywhere near my point allowance but I am not coming anywhere near starving myself! I am eating 3 meals and snacking in between. I guess cooking my own meals is making a HUGE difference.
Wish me luck with my weigh in tonight!!
(5개의 댓글)
2009년 11월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.6 kg
4.5 kg
33.1 kg
합리적
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주 1.4 kg 감소하기
2009년 11월 6일
The past two days, I've managed to get the kids to sleep decent amount of time and as a result the days have gone by much easier.
I haven't weighed myself in a few days and I guess I really should to make sure I'm on the right track.
I've been pretty bad at meeting my other goals... I haven't been writing 1000 words a day which is my daily writing goal. :(
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