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7중 1에서 5
페이지:
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2
다음
2008년 03월 19일
I havent been to the site. Ive been daily visiting the gym and trying to make the recent changes of not eatin so much a daily routine. It has surely payed off.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104 kg
10 kg
9 kg
합리적
(댓글 1개)
주 0.7 kg 감소하기
2008년 02월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
108 kg
6 kg
13 kg
합리적
댓글달기
주 0.5 kg 감소하기
2008년 01월 14일
The last 2 days have been great, food and training wise. Another 2 days at the gym doing my usual 1hr 45min session. At first it really sucked. Was tough and hard on the body. Now i think ive overcome the pain of actually doing something physical ;) I get in there, get the job done and feel alot better afterwards. I was planning on only hitting the gym 2-3 days a week. Lately its been daily thanx to the pressure of me best mate Thomas.
Food wise i have been sticking to the first phase of the fat smash diet. More i read up on the diet, the more im starting to accept the changes that are needed. Ive found that the method of drinking ½ a litre of water as soon as i wake up has cut down my breakfast hunger bigtime. Im up at 7am and tbh, not really hungry before 10-11am.
Living on fruit and veges, as well as the allowed 1 cup of brown rice, 1 cup og skim milk, 1 cup of oatmeal and one cup of yoghurt. Amazing what one can create when you combine a few of those cups ;)
Hope you all keep at it.
(댓글 1개)
2008년 01월 12일
Went to the gym today for another 1hr 45min session. I actually started my diet on the 2nd of january and been doing quite a bit of training since then. I never followed any real diet plan until yesterday when i did quiet a bit of reading about the smash diet. Now i have started the detox phase. Surely it should help even more.
Decided to weigh myself for the first time today since january 2nd. Was glad to see that i have shred 4kg in the first 10 days. The hard training is really paying off.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
110 kg
4 kg
15 kg
합리적
(3개의 댓글)
2008년 01월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
110 kg
4 kg
15 kg
합리적
댓글달기
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