가입하기 | 로그인

FatSecret

대한민국

- 검색하기:
- 음식
- 요리법
- 신체단련
- 회원

myhealthmakesmylife님의 저널

myhealthmakesmylife 님의 프로필 | 체중기록

235중 1에서 5

페이지: 1 2 3 4 5 ... 다음

2022년 10월 3일

Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.7 kg	3.7 kg	9.9 kg	합리적

댓글달기 주 3.2 kg 감소하기

2022년 10월 2일

Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
114.1 kg	3.3 kg	10.3 kg	합리적

(댓글 1개) 주 4.4 kg 증가하기

2022년 10월 1일

Today is designated cheat day - forgot to log weight here, so doing it now. This is pre-cheat day.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.5 kg	3.9 kg	9.7 kg	합리적

댓글달기 주 1.3 kg 감소하기

2022년 09월 30일

Very slow progress, but I’ll take any downward movement. Overall very happy for the week 1 results! I have to work more on increasing water and I think that will help. I’m going to be more active next week too.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.7 kg	3.7 kg	9.9 kg	합리적

댓글달기 주 0.6 kg 감소하기

2022년 09월 29일

Happy for this drop after yesterday’s little increase. Almost gave into eating something I “shouldn’t”.

It’s hard for me to have a little indulgence because of how easily I go completely off the wagon. So while I understand other people can have a little of this or that and not feel deprived, for me when I first start - I need to be relatively strict and not stray from my plan. At least the first week. Tomorrow will be one week since I’ve been back at it and I plan to have a cheat day on Saturday but keep up with my intermittent fasting. I haven’t planned my cheat day yet but I know I want to try some Talenti Gelato that a friend told me about. I think if I plan my cheat days then it won’t make me go overboard and I also won’t feel deprived because any “craving” can be satisfied within 7 days max. Will see how that works for me.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
113.8 kg	3.6 kg	10.0 kg	합리적

댓글달기 주 3.2 kg 감소하기

myhealthmakesmylife님의 체중기록

전체 내역보기

앱 다운로드

브랜드리스트 고객센터

사용자 찾기 | 이용 약관 | 개인정보 보호정책 | 악용사례 신고

© 2024 FatSecret. 판권소유