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joangreathead watt
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joangreathead watt님의 저널
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체중기록
6중 1에서 5
페이지:
1
2
다음
2018년 09월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
2.7 kg
8.6 kg
합리적
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주 0.0 kg 감소하기
2017년 05월 30일
HOW???
How on earth does one stop themselves from eating the temptations ? How do you keep yourself from indulging in that which you should not ? For me today... home made cookies.. and YES THEY WERE GOOOOOOD !
But now I only feel shame for myself, and loathing... I self sabotage all the time... just when I'm starting to make something work... I can hear in my head. Stop making them, stop buying them... But, I have the rest of my family to think about.. Not just myself... OMG HELP :( Feeling really down on myself today..
I still have dinner to think about... ugh... keeping extra small for me now :(
(5개의 댓글)
2017년 05월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
97.1 kg
0.5 kg
10.9 kg
합리적
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주 0.2 kg 감소하기
2017년 05월 26일
Ok, after recording yesterdays meals and realizing I was so not prepared for my day... I got my shit together and made a meal to take to work tonight... I think it's pretty good...
However, the next time I decide to cook up sausage rounds, ONE per meal... NOT TWO ... UGH.. I need to start reading packages... However, I couldn't find one I was looking for online for entry... they are some sort of no name brand, probably loaded with more fat... lol... we will just leave it here :)
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2017년 05월 26일
Ok, looking back at yesterdays food choices... I didn't do too bad. But I do need to omit some food items. I usually work an afternoon shift and am able to stave off the hunger better. But working a day shift seems to have a different affect on me. I'm thinking that on those days, eat a regular breakfast instead of the homebrewed bulletproof coffee.. Might help with the early hunger pangs, then I wouldn't reach for a snack. Plus I really need to learn to plan my meals for a whole day / week !! Then I would have all I need ready and hopefully prepped ! So I don't reach for an applesauce snack ... What can I say, I am a work in progress :) I've just got to keep on moving forward...
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