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jathomaz
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체중기록
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다음
2023년 12월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.6 kg
0 kg
6.1 kg
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2023년 04월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.7 kg
0 kg
5.2 kg
합리적
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2014년 10월 25일
Had gotten off track again. What took over? Don´t remember. Had another bout with sciatica, or whatever it is, was down for about 2 weeks, couldn´t really do anything except nibble on bad food. Next thing, I´m almost back where I started from. Finally, got back on my feet again, first thing, hit the bike. My dr. advised against step aerobics, everything but walking and inclined bike. There goes the strengthening exercises.
Anyway, got back on stream, lost 2 kilos the last 2 weeks, no junk food so far. Gosh, that stuff is the most addicting. I can go without the fried chicken, hamburgers, whatever, but the Oreo cookies! I´ve been on and off them for about 20 years at least. Chips ahoy aren´t bad either.
But..I didn´t get too far offtrack. I had cholesterol done, is down to 136! Glucose, 64. Now...those are the numbers I´m most interested in. Have lost 50 points in cholesterol since March! Maybe the lab is making a mistake. I´m going to go back in 2 weeks, give it a go again. I hope they´re right. But seems alot to me. Carbs up, my fish gone! About 95% Whole plant based diet. Nothing processed, except my little bit of sugar and corn oil for popcorn. Now...if I could just get rid of that...
(4개의 댓글)
2014년 10월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
58 kg
0 kg
2.5 kg
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2014년 07월 21일
I have been having pain in my back, leg, so took a Sunday off at the gym. Too bad, it's my favorite class, but very demanding. I went with with my friend, Rocio, out and about to check a family out that had requested her dog. Rocio has a beagle in this apartment, she didn't really research it out enough before buying the dog. Now, she sees the dog needs to go to a house with a big yard, so she's trying to find a new home. She advertised on the internet, and received quite a few responses, so now,she's checking them out. Anyway, we got way out of Lima, and while we were waiting for the family to arrive, went to a pizza place. Luckily, I didn't fall too far off the deck, just had a vegetarian minipizza. None of that fat, dripping pepperoni that I love so much. First time for any wheat products in a while. Then, I went to my bakery just a few steps away from the apt, after the trip getting home, and bought a slice of apple pie. Again, more wheat. But, a pretty small piece. I feel like I've been caught cheating or something. Still, with that, a negative calorie day.
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