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gigiphilby
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gigiphilby님의 저널
gigiphilby 님의 프로필
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체중기록
81중 1에서 5
페이지:
1
2
3
4
5
...
다음
2019년 02월 1일
So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
6.4 kg
5.0 kg
합리적
(8개의 댓글)
주 0.6 kg 감소하기
2019년 01월 1일
Ok. Took time off for the holidays. Ready to go again. Whoop whoop!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
3.6 kg
7.7 kg
잘 따르지 않음
댓글달기
주 0.7 kg 증가하기
2018년 12월 19일
Having a really tough time. Feeling super depressed. Like I can't get it straight. Can't get life on track. Weight up. Just want to stay in bed with the covers up over my head. If I'm asleep, I don't have to deal. Don't want to deal.
(2개의 댓글)
2018년 12월 11일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.4 kg
5.7 kg
5.6 kg
100%
댓글달기
안정된 체중
2018년 12월 7일
Down, down, down. Very happy. 155, I'm comin' for ya! I have not being so obsessive about calorie intake. Paying more attention to protein and carbs. Keeping my body confused, never keeping the same caloric intake. It seems to be working. So far, anyway. Going to the gym 3 times a week. Also mixing it up there. Cardio, weights, and yoga. Never get bored. Christmas is not a worry, even if I overeat, it will come off quickly. Of course I will be aware of all I eat, and log it.
KETO ON.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.4 kg
5.7 kg
5.6 kg
100%
댓글달기
주 2.5 kg 감소하기
gigiphilby님의 체중기록
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