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christianGirl7
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체중기록
3중 1에서 3
2023년 02월 11일
Lifting weights to build muscle to lose more weight.
Walking about 6 miles a day .
Drink a lot of coffee and water and unsweetened green tea and black tea .
I love making my own fruit smoothie from fruits and just ice or cucumber and watermelon with ice .
I’m a big drinker I love coffee!!!
I love walking with my family and friends!
I love going to super markets just to do 5 laps around the store , malls , Walmart and parks , zoos .
Walking is easy on joints , it doesn’t make you over eat .
I found it’s easier to plan meals a week ahead even if you don’t prepare ahead of time !
I found it’s easier to walk 2 miles before work and two after work and three after supper or beforehand.
I lift weights before walking.
I do 50 squats three sets
I do 50 crunches or set ups
(3개의 댓글)
2023년 02월 9일
I’ve been doing squats total of 60 .
I walked 6 miles.
I lifted weights.
I did my inner thigh exercises.
I did a 100 crunches .
I lacked on my healthy drinking habits today but did good on my food . I definitely don’t want to drink my calories. Praise God daily .
(댓글 1개)
2023년 02월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.5 kg
0 kg
27.2 kg
적용하지않음
(댓글 1개)
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