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aarongearhart
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체중기록
3중 1에서 3
2018년 01월 24일
Wednesday (Korea) so Tuesday Stateside. 2 kg in first 2 days seems like a lot, but just initial water weight from not drinking and cutting out a lot of daytime carbohydrates so reduced glycogen storage. Feeling good so far, but need to increase my sleep time. I will not be logging every bit because for me that is a sure fire way to eat more and get stressed. I prepped a ketogenic chili for lunch every single day, and i have been intermittent fasting from 10PM to 12PM next day. At night I try to focus on healthy fats and protein, but don't kill myself if I have a twix. A small sugary snack is better than 10 beers anyways. Another part of this challenge I won't be doing is walk 30 minutes a day, but I teach 6 year olds 12 hours a day straight....I bet I walk more than most....and never sit down.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120 kg
0 kg
20 kg
합리적
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주 7 kg 감소하기
2018년 01월 22일
Week before 12 week challenge just let myself relax. Most of the weight is bloating and alcohol. Spent most of sunday prepping lunches and dinners in a keto/paleo style. First week should see good results.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122 kg
0 kg
22 kg
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주 3.5 kg 증가하기
2018년 01월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118 kg
0 kg
18 kg
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