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ThebigRat
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체중기록
21중 1에서 5
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다음
2024년 08월 30일
Maybe I should be more strict with only drinking water, I’ve had a few cups of juice but that’s about it. Might just cut it out completely and see if there’s any changes in the next month or so.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.5 kg
25.5 kg
9.0 kg
합리적
댓글달기
주 0.6 kg 증가하기
2024년 08월 24일
Gonna try drinking water only since my pop and juice intake significantly increase the amount of sugar I consume everyday. I swear my family goes through pop like it’s crack, so I’m definitely gonna try and go back to only drinking water. It is hard as hell though 😫 Wish me luck xx 💧💧💧
(2개의 댓글)
2024년 08월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.6 kg
26.4 kg
8.1 kg
합리적
댓글달기
주 7.9 kg 증가하기
2024년 08월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.4 kg
27.5 kg
6.9 kg
합리적
댓글달기
주 0.0 kg 감소하기
2022년 12월 7일
Sw: 200
Fg: 180
Sg: 160
Cw: 158
Ng: 140
I can’t believe that I actually did it. When I was a bit younger I had a bad view on my body and the world. I thought that I had to be skinny to be happy. After years of starving and trying to workout any chance I got, covid hit and I pretty much gave up on myself. I started to binge every Night for a year. When I stepped on that scale and saw 200 I broke down. From then on I just kept maintaining this weight and I felt hopeless, I wasn’t gaining or losing. I realized that I didn’t want to be unhappy, but my mental health was in shambles. I decided I wanted to be happy, no matter my weight. I started being patient with myself, letting myself know it will be okay. (This mental health journey is far from over, but I’m starting to fight back stronger than ever) Then slowly I saw my weight going down, but at that point I didn’t care, as long as I could be happy. I started powerfit because I realized I want to be happy and healthy. I don’t want to wake up feeling like shit everyday. I want energy and life to flow through me. I deserve happiness just like everyone else, and so do you.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.9 kg
26.0 kg
8.4 kg
합리적
(댓글 1개)
주 0.7 kg 감소하기
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