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SwiftArsonist
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SwiftArsonist님의 저널
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체중기록
18중 1에서 5
페이지:
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2
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4
다음
2024년 05월 13일
Let’s take back control
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2024년 01월 31일
Back at it, keep forgeting to document my eating for the day but im still keeping it close to my caloric limit which is below 1800 a day. Keep at it and dont let go my friends.
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2024년 01월 7일
Just finished a 2 mile walk, was able to stick to the 1500/1600 calorie diet. Incorporated more dumbbell training, plus the walk. Trying to also be over 100g of of protein intake per day. Lost 1lb this week, was hoping for 2 but ill take it. Lil by lil right?!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.7 kg
21.8 kg
7.7 kg
합리적
(댓글 1개)
주 0.3 kg 감소하기
2024년 01월 5일
Good morning!
This week I wanted to see if I could do a 1500 calorie per day diet just to see how my body would react. So far I have been pretty crafty splitting those 1500 in 5 small meals and I have not experience hunger or mood swings because of the hunger. Also incorporated a small 45 min dumbell routine plus the regular 2 mile walk in the afternoon and so far body is adjusting. Hopefully I will be able to stick with this diet and lose the few lbs I have left before reaching my 200lbs or less goal by May 2024. Have a good weekend everyone and stay motivated!
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2024년 01월 3일
2 down (Tuesday) 3 more to go. Doing a trial run of a 1500 calorie a day diet Mon-Fri. So far no mood swings or going to sleep hungry. Spreading out the meals/snacks through the day. I also ended up with 10k steps for the day and did a 30min dumbbell routine. Starting slow so I can get the body use to the changes.
Zig Zagging is an option when you have plateau when it comes to weight loss. Don’t get discourage, keep trying, stay motivated. Let me know how is going for you all. Blessings!
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