가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Nayssa
저널
Nayssa님의 저널
Nayssa 님의 프로필
|
체중기록
7중 1에서 5
페이지:
1
2
다음
2020년 08월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.1 kg
0 kg
22.7 kg
적용하지않음
댓글달기
2018년 04월 12일
Wow. my bad eating yesterday broke me out of the 170s yay! wondering if I should do a cyclical diet. hmmm. well that's all for today.
(댓글 1개)
2018년 04월 11일
Soooo, I started my keto life again this week. Down 2lbs. but went out to eat with the fam and tried to keep it keto. burger no bun, broccoli instead of fries. Don't eat at Applebees even with all the mods I must have eaten 85 carbs. I discovered when I was entering my food. I feel terrible literally. hopefully it doesn't throw off my weight loss. :(
(3개의 댓글)
2018년 02월 26일
So, I'm here eating to much, only keto friendly foods, but my calorie count is off the charts. I ate 1100 calories for breakfast. I seem to be insatiably hungry. I am gonna try to cut back a little maybe I'll try a 1 or 2 day fast to get back on track. I plan on starting a squat challenge & plank challenge on March 1st. One month of doing 100 squats everyday & a month of doing planks trying to work up to 5 minutes or as close as I can get. Here's to being healthier.
댓글달기
2018년 02월 16일
Well, I started a high fat keto type diet (whatever that means) a few days ago. I seriously thought it would be harder & I would be suffering, but in actuality I feel really good. I don't miss the carbs (bread & potatoes my faves) I can stay within my approx. 1200 calories a day. No bloating, no low blood sugar & I have a bit of energy. I hope this works & I don't die of a heartache attack 'cause this type of diet goes against anything I've ever learned about being healthy. But studies say its healthy. I only worry about my high cholesterol, but again it says it will fix that. So get skinny or die tryin'. Just Kidding just wanna get to a healthier weight to be able to chase my kids around.
(6개의 댓글)
Nayssa님의 체중기록
전체 내역보기