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Mnyblom
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체중기록
17중 1에서 5
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다음
2018년 05월 29일
We should get a great harvest of apple, strawberry, grape, blue,black,and marion berries this year. The goal is to enjoy the heck out of them, no counting calories or carbs just pure organic enjoyment.
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2018년 05월 29일
A bit discouraged today. went bike riding had a great Greek salad at American dream pizza, a 1/4 slice of gluten free pizza and the best soft chocolate chip cookie ever. Carbs are obviously way over but whatever, treated myself and way under caloric intake. Decided I need to start going to the gym. Trying to workout at home, even doing yoga with two toddlers is just ridiculous if not hilarious. Maybe this is what I need to push me forward.
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2018년 05월 28일
It should not be this hard to lose 22 lbs.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.1 kg
2.2 kg
10.0 kg
합리적
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주 0.4 kg 증가하기
2018년 05월 25일
I love rice! But...a great substitute is cauliflower steamed and salted with lime and cilantro, almost like Chipotle's brown rice, almost.
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2018년 05월 24일
Panicked for just a moment and thought I was going overboard on the carbs but even with a double shot espresso with whole goat milk that is only 5.5 carbs per cup so I am staying within my 30 carb max per day. Time to reduce the protein and up the fat intake which will be great, love me some avocados. Burning through my supply of coconut oil. Been pretty consistent with my water and fiber. Iay just be able to pull this keto thing off for the duration. Substitute fish for the red meat. Loving the cocoa, coconut oil, and cinnamon in my coffee. Starting to feel the subtle shifts and balancing taking hold. Bike ride with kids today, goodness do have to pull the kid trailer again? Need to find a less hilly bike trail. My parents are coming in about a week so that will be a test of sweetened coffee drinks and donut treats for the kids. Right now the thought makes me quesy. I will start weighing my self again after my TOM has departed.
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