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CpHopkins
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CpHopkins님의 저널
CpHopkins 님의 프로필
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체중기록
7중 1에서 5
페이지:
1
2
다음
2013년 08월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.6 kg
0 kg
40.8 kg
적용하지않음
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2013년 08월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.6 kg
0 kg
40.8 kg
적용하지않음
댓글달기
2013년 04월 30일
ok this was a good wake up call - to have to hit No on all my questions for my Challenges was not a good feeling and really showed me I went off track on everything. If I don't eat good, I don't drink my water and I don't move. Tonight I am making sure I make my lunch and have my food planned out for the day. I know I have to prep to stay on track. Dinner I will get back on track and I will go to Zumba tonight. Moving forward. Reminder to self - Not worth falling off track. Emotionally I don't feel good about myself - not worth the junk food.
It's hard to diet - it's hard to be fat - Pick your hard?
Healthy Diet!!!
(댓글 1개)
2013년 04월 5일
Weight loss can be a hard battle, but I've learnt over the years that the inside needs to be fixed too. I have struggled with that part and knew I would always strugle with weight if I didn't get my head fixed. all those thoughts that hit - guilt / anger / discuss / shame / embaresment / all because of food. I'm a behind close door eater. No one ever sees me eating badly.
I've been crying on the inside to fix what I don't know is wrong. I couldn't point out why I eat and what is bothering me. God is good - a friend recommended a book "Unglued, making Wise Choices in the midst of raw emotions by Lysa TerKeurst. By the end of this book it hit me (Insecurity) that was my BIG hidden feeling I was eating. After reading this book I realized majority of the Insecurity came from my own thought pattern and lies built on a small truth. Such a wake up call. I feel I can start to heal. Then I came accross her "Made to Crave" book and let's say I feel I'm on my way to heal and be thin and never have to deal with weight issues the same way. All diets work, it's us do we go back to our same eating habits. I have to make that choice that my life is worth more than that food that I think tastes so great (when it really doesnt) and choice a better life for me.
Looking forward to my new future!!!
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2013년 04월 5일
Going away for the weekend, but I'm going to bring food with me so I know I can stay on program.
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