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Carolannn
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체중기록
5중 1에서 5
2012년 07월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.2 kg
0 kg
5.0 kg
합리적
댓글달기
주 0.3 kg 감소하기
2012년 07월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.3 kg
0 kg
5.2 kg
합리적
댓글달기
주 0.2 kg 감소하기
2012년 07월 18일
Okay, im fighting the urge to weigh myself today. so i obviously am not going to post a weight recording. Yesterday I weighed myself and noticing that I was actually UP a pound. After what i thought was a day of eating really well and a great workout (weights and cardio) I was really really bumming. So after letting it sink in, i realized that I really have no idea what its from .. did I not eat as well as i thought? am i not taking in enough calories, is it from weight training? I have no idea. All I know is its seriously depressing. Any thoughts on why this happened? ive been really trying to focus lately on what im eating and how im excersising and all Ive seen is the scale go up =[
Ill weigh in tomorrow morning. today i ate cereal (kids cereal but compared it to healthy cereal and nutrition facts are about the same)and a balance bar Ive been drinking tons of water and plan on making a pita pizza for dinner early and if I need a snack having a fat free chobani with a teaspoon of honey.
Wish me luck. Im really feeling down about this.
댓글달기
2012년 07월 7일
Okay, this is the absolute Last time I'm "starting over" I'm twenty two years old. I'm getting married in May, it's time to be serious. I want to lose ten pounds by then of the summer, not too much to ask right? RIGHT.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.6 kg
0 kg
5.4 kg
적용하지않음
댓글달기
2011년 10월 13일
ok
(댓글 1개)
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