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체중기록
30중 1에서 5
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다음
2011년 11월 24일
I haven’t been here in month’s and I gained all my weight back. I’ve been under an extreme amount of stress and I have to do something about my eating habits. I’m an emotional eater, and I cannot continue to do the same thing. My divorce process begins in two months and I cannot think of any better reason to lose the weight. I should start this new chapter in my life….lighter! Let Operation Divorce Weight begin!
(2개의 댓글)
2011년 08월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.2 kg
6.8 kg
43.1 kg
합리적
댓글달기
주 1.6 kg 감소하기
2011년 08월 24일
This morning I drank a oatmeal smoothie for breakfast with one fried egg. For lunch I ate Tuna and spinach and one orange.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.2 kg
5.9 kg
44.0 kg
잘 따르지 않음
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주 0.3 kg 감소하기
2011년 08월 22일
Hey people. Ok…I intended to start my day at 7:45am but I didn’t wake up until 9. I ate two boiled eggs for breakfast. I know that was not enough but I had to wing it this morning. I had a banana and some muscadines for a snack and I drank a oatmeal shake for lunch. I felt so unprepared. Tonight I will cook some chicken and make my meals for the week. I did yoga this afternoon, and I intend to do my p90 this evening. I am tired and sleepy but I have to get it in. We will see how that goes.
(댓글 1개)
2011년 08월 21일
Hi everyone. I was on a brief hiatus to take care of some family issues. I’m back and ready to get back to business and better health. I was eating out and eating more than before. I did not exercise the way I would have liked. I will weigh myself tonight. Starting tomorrow i will be on a 1500 calorie diet. It will go as follows. A day beginning at 8:00 am water. Then breakfast at 9 snack at 11 lunch at 1 snack at 3 dinner ar 5 and snack at 7. The will be healthy non processed foods. I am also starting a challenge, (no sweets for 4 weeks). That will be a challenge but I usually do not crave when I get used to the limited 1500 calories. Later for now!!!
(댓글 1개)
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