가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
April Y
저널
April Y님의 저널
April Y 님의 프로필
|
체중기록
10중 1에서 5
페이지:
1
2
다음
2017년 08월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
5.4 kg
12.7 kg
합리적
댓글달기
주 0.1 kg 증가하기
2017년 07월 31일
Yesterday was the 2nd fasting day of the month. I faired pretty well. My idea of fasting allows chicken and beef broth with light vegetables. Allowed some cran juice without sugar as well. Total for the day was 227.
댓글달기
2017년 07월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.1 kg
5.6 kg
12.6 kg
합리적
댓글달기
주 0.3 kg 감소하기
2017년 07월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.4 kg
5.2 kg
12.9 kg
합리적
댓글달기
주 0.8 kg 감소하기
2017년 07월 17일
Saturday I started the fasting challenge. I couldn't quite go "cold turkey" but I did manage to keep my intake to chicken broth and vegetables which added up to just a few hundred calories.
It was at times physically uncomfortable, though I wouldn't say painful. The worst of it was toward evening when I was sitting at the computer. I have a bad habit of mindless snacking while playing online card games.
I must say the "reset" of my mind and body with the fast leads me to think it was good to fast. Sunday I was able to keep my total calories reasonable and I'm hoping that I can continue throughout the week.
Next fast is scheduled for the 30th of July. I will allow myself broths and low cal vegetables but no more than 200 cal.
(댓글 1개)
April Y님의 체중기록
전체 내역보기