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AmberLoves13
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AmberLoves13님의 저널
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체중기록
3중 1에서 3
2015년 08월 19일
I have upped the intensity and volume of training. Running in the evenings - gym in the morning - also dropped my calorie intake although my target yesterday was 1500 calories, I was 300 over. I don't punish myself although the 3 lollipops through the day are 200 odd calories - who woulda thought - lose 2 of those and 2 pieces of toast with peanut butter and I am on it! #BeRelentless
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75 kg
1 kg
9 kg
100%
(4개의 댓글)
주 3.5 kg 감소하기
2015년 08월 17일
After a weekend of complete break, no gym, no excercise - I have had to re-asses my diet and training. I was actually 68kg in February this year, ran two Oceans Ultra and wasn't spending much time in the gym. Now it's the opposite - I have spent hardly any time out on the road and most of my time in the gym. Spring is almost here, so it is back to those 4am training runs, gym at night and long training runs on the weekend. Diet and food intake has to be stricter as has my fluid intake. I am having major surgery on the 2nd of October, for a very good reason actually, not illness. I will be out of commision for 6 weeks, so his time is crucial. I have been training hard but now it's time to train to a focused regime. #Be Relentless
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76 kg
0 kg
10 kg
합리적
(2개의 댓글)
2015년 08월 11일
I have plateau'd in my training and my weight...I am adjusting my training to include more H.I.I.T and really have to be strict with my diet. I tend to do well for weeks then binge like mad...:)
(7개의 댓글)
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