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hypothyroid girl
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다음
2023년 01월 28일
(4개의 댓글)
2023년 01월 27일
I did a beginner pilates workout I found online. If that's beginner, I'd never make it through an intermediate or advanced workout. By the time I finished the lunges and the mountain climbers my heart was pounding and I was dripping sweat.
(3개의 댓글)
2023년 01월 27일
How do you calculate a marinade? I marinated some chicken in zesty Italian dressing but while I used quite a bit, only a tiny bit actually gets eaten.
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2023년 01월 26일
Today is just going to be a cheat day. After being without power for 16 hours, I was freezing, and starving. I had 5 slices of bacon, 2 eggs, and a biscuit. Definitely not healthy. But it was delicious. 🤣
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2023년 01월 25일
I shot my daily carb limit in the foot in one go with some breaded and baked potato wedges. 62g in 1 potato. I had a weak moment. The remainder of the day it's going to be rough to try to get in more calories and protein without adding even more carbs. It's shaping up to be another day when I fall far short of the 1200 calorie intake I set for myself. I have only hit 1200 once in a week. Averaging 1000. I'm supposed to be slowly increasing my calorie intake in an effort to reset my metabolism and get it out of starvation mode. I'm finding that very difficult. I could use some tips on controlling my carb cravings and still getting adequate caloric intake.
(4개의 댓글)
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