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buny1
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체중기록
224중 46에서 50
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다음
2020년 05월 18일
Day 3, amazed I got passed day 1, its a bit like groundhog day getting passed day 1, but hey ho, one day at a time.
(댓글 1개)
2020년 05월 17일
Day 1 done, without too much fuss.Foood good and exercise ok, 2 miles on treadmill and another 1.5 on the road.
Day 2 started. food side is fine, getting my lazy bum into gear for exercise is another matter. Anyway managed to force myself into 1/2 hour on treadmill doing a high elevation run walk, for just over 2 miles. Hopefully I will run to meet hubby tonight and get another 3 miles in. Depends on what the mojo does in the mean time.
댓글달기
2020년 05월 16일
Right, day 1 .
off to an ok start, protein shake wit a banana for brekkie.
going to try and come on here every day as it gets me in the zone (I hope).
I am hoping to get out for a run later, but mojo is grumpy, may have to force myself onto the treadmill if I cant get motivated. ooh yes I need a kick up the bum, such a lazy B.
Anyway onwards and upwards and back tomorrow (fingers crossed).
댓글달기
2020년 05월 15일
Oooh dear, someone got a wee bit complacent, back to the diet me thinks. Going to try some metabolism confusion? Not sure it will work but sounds as good as any. Can't drop calories too low as I can't run (although that is pretty poor just now too). So off to do some more research and menu planning around what I have in. Any advice/recipes are more than welcome. Stay safe all. Xx
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.9 kg
8.2 kg
9.1 kg
합리적
(2개의 댓글)
주 0.2 kg 증가하기
2020년 04월 9일
I suppose you wouldn't say I am dieting, just eating as sensible as I can in this situation. 1lb will do, would have preferred 2 or 3, but hey ho.
Stay safe my lovely people. Xx
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.0 kg
9.1 kg
8.2 kg
합리적
(3개의 댓글)
주 0.1 kg 감소하기
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