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Pink63
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Pink63님의 저널
Pink63 님의 프로필
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체중기록
47중 41에서 45
페이지:
이전
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5
6
7
8
9
10
다음
2007년 10월 22일
Amazing! Down to 162.5 this morning (Probably due to my monthly visitor going away). After having a cheeseburger, pizza, fried chicken, potato salad and frosted sugar cookies over the weekend. Now that is a diet I could sell to somebody!
Will keep at it this week to work out at least 4 x during the week, and no junk during the week. Hopefully nobody will bring anything too tempting to the office.
(댓글 1개)
2007년 10월 19일
Finally! Down to 163.5 this morning. Have been exersising and turning down treats all week! Measured waist this morning and it seems to be down too.
Drank a sugar-free Red Bull yesterday afternoon, wonder if that had anything to do with it? That is supposed to rev up your metabolsm.
Need to get a plan for the weekend to avoid junk. Daugher wants to make cookies tomorrow!
(댓글 1개)
2007년 10월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.2 kg
0.7 kg
6.1 kg
합리적
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주 1.6 kg 감소하기
2007년 10월 18일
Still doing ok, no movement on the scale, still 164.5 this morning. Maybe it's broken ;)
My friend Ruth using my scale, "Does this scale automatically go to 155 when you get on it?" Me "It does if you weigh 155!"
No snacks last night, I was too tired to prepare one!
Probably will go to Curves again this afternoon, then I will have 3x in for the week in case I want to go out to lunch tomorrow. I need a treat every now and then. All work and no play and all that.
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2007년 10월 17일
Done ok so far last night and today. A co-worker keeps "fun size" chocolate candy on her desk, so I usually sneak one of those a day. It gives me a fix without eating a whole candy bar, which would be WAY too much. I'm always really hungry in the mornings, don't understand people who say they are not hungry and can't even look at food until after noon.. Give me a Lumberjack Breakfast and I will be fine!
Planning to go to Curves and workout in a little while, I'll try to give it a good effort to get the heart rate up. That usually kills my appetite for at least 5 mintues.....
(댓글 1개)
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