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thekirstymcd
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체중기록
41중 36에서 40
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다음
2020년 08월 2일
About 3 weeks ago my back was really hurting and I was feeling heavy so I bought myself some scales and was shocked to see I had gone from 101kgs in January 2020 to 111.8kg 6 months later. That same day I bought a new pedometer. Sorted out my diet and I was off. I always want to see results so quickly but have realised I have to go about this sensibly as I need to lose around 35kgs. So I’m sticking to 1500cal a day and at least 40 minutes of exercise a day. I also am doing my best to reach 10000 steps a day. It’s hard going on my ankle but I need to do this. I don’t normally write on sites and journal but I need to be held accountable if I’m going to get to my goal. X
(2개의 댓글)
2020년 08월 2일
111.8kg - nearly the heaviest I’ve ever been! This is a result of many factors - severe pain in my left leg that I put up with for about 2 years. Stopped me from My favourite activity Zumba and generally became debilitating. The cause - a benign tumor on my spinal cord. This led to a 7 hour operation to remove the tumor in March 2019 and months of recovery. Then in August 2019 I somehow managed to break all the bones in my ankle during a night out with my family. 9 days in hospital waiting for my surgery and 2 weeks in total in hospital. 12 weeks of non weight-bearing - I had to master crutches. Now being locked down has not helped.
(3개의 댓글)
2020년 08월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
107.3 kg
4.5 kg
32.3 kg
합리적
(2개의 댓글)
주 1.1 kg 감소하기
2020년 07월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
108.4 kg
3.4 kg
33.4 kg
합리적
댓글달기
주 1.4 kg 감소하기
2020년 07월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
109.8 kg
2 kg
34.8 kg
합리적
댓글달기
주 2.0 kg 감소하기
thekirstymcd님의 체중기록
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