가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
crankybuzzard
저널
crankybuzzard님의 저널
crankybuzzard 님의 프로필
|
체중기록
129중 36에서 40
페이지:
이전
...
4
5
6
7
8
9
10
11
12
...
다음
2017년 12월 1일
WOW!
That was a LONG 15 minutes! Ok, withdrawals are now over!
It's Friday, that means I get to smoke another turkey since it was on sale, and also cook up some of the last veggies I got from the garden.
Hope everyone has a great weekend!
(2개의 댓글)
2017년 11월 28일
Said in my best Tony Stark voice; "Oh it's great to be back!"
I went AWOL for a few days, but in my mind, it was justified! Both of my boys came home for Thanksgiving, and I took full advantage of it!
We drove and visited, we ate, we ate some more, and we had a ball! However, my boys looked after me a bit. I asked them to "police" me a bit, and they only questioned me once!
I had 3.5 days of carbs in one plate! I enjoyed every bite of it as well!!!!
But you know what? I'm DOWN in weight! Why? Because I stayed with MOST of my plan! I exercised, I drank my water, and I stuck with my normal routine as much as I could!
Oh, did I mention that we went out for Mexican one night? Yep, even at a Mexican food place, I stuck with my plan, for the most part.... I had some chips and salsa, and I ate 2 corn tortillas!
I learned something this last week! We CAN have a little goodness in life and still maintain and even lose if we work smart!
Ladies and gents that are struggling and suffering with their plan, this isn't a life sentence that we have to suffer through, it's a marathon that we have to pace ourselves for.... Live life and enjoy, but in moderation!
Yes, I COULD have lost a bit more over the last week, but I enjoyed life with my children, I ate some things I haven't since July of this year, and I had a good time! Now, its back to being strict with myself, but I now know that now and then, I can be "bad", and everything will be just fine!
Tomorrow is Wednesday, we will be half way through the week! Let's rock it!
Oh, the pic below is my cheat meal! Homemade sauce, pasta, and bread....
(5개의 댓글)
2017년 11월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
129.8 kg
24.4 kg
16.4 kg
합리적
(13개의 댓글)
주 0.8 kg 감소하기
2017년 11월 20일
It's almost holiday time! LOTS of tempting items will be available! But keep this in mind; we are all human, and our way of eating is a choice, not a life sentence.
Explore, enjoy in moderation, and know that you'll be able to get right back into the groove once the day is done! Don't go crazy on us, but do enjoy and celebrate.
Cranky out!
(10개의 댓글)
2017년 11월 19일
Good Sunday all!
Yesterday I had a rather large lunch and reall wasn't hungry for dinner, even after KILLING it in the shop all day yesterday. So when supper time rolled around, I figured what the heck, I'll skip it and go for a close to 24 hour fast. When I woke up this morning I was hungry, but not famished, so into the shop I went.
When 10:30 rolled around I figured it was time to start planning lunch, so I went to the kitchen and started scrounging around. While digging in the frig I discovered some pork strips that needed to be cured, so I made a batch of tasso cure and got that started before making breakfast. I'll talk tasso in a couple of weeks when it's done.
I decided to break my fast with some serious protein, steak and eggs! I pan cooked the steaks in butter and cooked the over easy eggs in coconut oil. Added some sliced tomato from the garden and had a feast!
Now I'm ready for a nap, but have stuff to do...
My boys are coming to town this week, so I need to get things rearranged for their arrival!
Hope everyone has a great day!
(14개의 댓글)
crankybuzzard님의 체중기록
전체 내역보기