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SilverGirl—@<
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체중기록
739중 36에서 40
페이지:
이전
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다음
2024년 08월 8일
Increasing my protein for a few days.
As I have lost a lot of power but not stamina…
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.3 kg
132.7 kg
7.3 kg
합리적
댓글달기
주 1.4 kg 증가하기
2024년 08월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.1 kg
132.9 kg
7.1 kg
합리적
댓글달기
주 2.1 kg 증가하기
2024년 08월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.8 kg
133.2 kg
6.8 kg
합리적
댓글달기
주 3.5 kg 감소하기
2024년 08월 5일
It was a day filled with loads of protein something I truly had to little off this last 8 months.
My fitness (in walking) is really great but my physical strength has taken a significant knock in this last year.
☝️I definitely believe that eating clean and eating less meat decreases body odour significantly and decreases certain hormone dominance.
I miss Summer…I really don’t do well in winter…🥲
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.3 kg
132.7 kg
7.3 kg
합리적
댓글달기
주 7 kg 증가하기
2024년 08월 4일
☝️Sleep is important for weight loss.
When tired you seek energy in food.
☝️What I learnt in having been an morbidly obese person: In constantly eating I felt “calm” because whilst eating I was breathing through my nose (as my mouth was busy chewing) and food was definitely de-stressing and calming me in that I was not shallow mouth breathing in eating mode but taking deep breaths through my nose.
☝️Having had reflux as a morbidly obese person I realised that the LES flap in my throat was compromised by too much food ACID (think of a bird with an overfilled crop) food not digesting because the stomach is overfilled - having too much sugar,spice,msg and refined carbohydrates and masses of protein not digesting fast enough. Fluid was carbonated drinks or extra strong filter coffees not water…
☝️I was also not getting enough VitD because I was fearful of the fat shaming so I hid my body under layers of clothes out in the open.
These are my thoughts as in what I feel went wrong with me in my obesity …
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.3 kg
133.7 kg
6.3 kg
합리적
(댓글 1개)
주 2.8 kg 감소하기
SilverGirl—@<님의 체중기록
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