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Savaticus
저널
Savaticus님의 저널
Savaticus 님의 프로필
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체중기록
62중 36에서 40
페이지:
이전
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4
5
6
7
8
9
10
11
12
...
다음
2013년 01월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.2 kg
50.3 kg
39.6 kg
100%
댓글달기
주 1.9 kg 감소하기
2013년 01월 18일
A 5lb week is a great week :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.1 kg
48.4 kg
41.5 kg
100%
(2개의 댓글)
주 2.8 kg 감소하기
2013년 01월 12일
Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
125.5 kg
46.0 kg
43.8 kg
100%
(3개의 댓글)
주 1.7 kg 감소하기
2013년 01월 4일
Not the biggest loss but something is better than nothing.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
127.4 kg
44.1 kg
45.7 kg
합리적
댓글달기
주 0.5 kg 감소하기
2012년 12월 29일
Tracking information in fatsecret with better graphs
is really easy if you use google docs. The spreadsheet app is actually very robust and has some great timeline options. Ever since I was asked by my doctor (lazy MF) to be evaluated for bariatric surgery I have been tracking weekly averages of calories eaten and the caloric sources. This was for the dietitian that I had to work with.
I really didn't want to do the surgery and I told them I wasn't an over eater, I was only eating 1400 calories a day. They of course did not believe me (if you're fat you must be an over eater). I asked them what the bypass surgery actually did that made the weight loss happen. The answer was that it limits your food intake to 700-800 calories a day. I said "I can do that.". I needed a good way to deliver weekly reports to them. Thats where google docs came in. I made a work area where I put the daily food journal totals from the FS website and set formulas that calculate averything into averages. I even have a line that shows my total averages for the entire period in which I have been tracking things. Each Friday I copy the weeks averages and paste it into the feilds for that week and this drives the data in the graphs providing me twith quick views of the trends and letting me know if I am on target for my goals; low fat, balanced protein and carbs with the latter lower.
Here are some pics of this detailing what it looks like.
(2개의 댓글)
Savaticus님의 체중기록
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