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B1Angel2017
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58중 36에서 40
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2018년 01월 23일
Did not do an entry yesterday; have decided not to do them daily, will do 3 - 4 times a week. Getting ready to be doing my workout; today is walking video (aerobics). Will be increasing the time the beginning of February so that my body does not get used to the workout I am currently doing. Weigh in is tomorrow; will see how I am doing then. I am actually eating less calories than is recommended because I am actually full after meals, which is a good thing for me. My blood sugars have been really good. I meet with my new doctor next month, can't wait to see the progress I have made with my A1C, cholesterol and weight.
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2018년 01월 21일
Went to church today, we had a potluck of which I ate nothing because I did not want to go over on my carbs waited until I got home to have lunch that way I can keep track of what I am eating.
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2018년 01월 20일
Got the grocery shopping done for the week; I can't believe how expensive it is to eat healthy. Hubby and I are working very hard on sticking to our diets and exercise regimes.
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2018년 01월 18일
Attended the funeral of a dear friend and church member this morning, definitely not what I wanted to be doing on a Thursday morning.The service was beautiful. Now I need to get my workout done and get ready for bowling later tonight.
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2018년 01월 17일
Not happy with my weight loss for the last week but I did it to myself. I would snack after 9 pm on things I should not be eating. I will buckle down and get back on track this week.
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