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390중 31에서 35
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2024년 06월 13일
Had a harsh confrontation with mathematics and reality last night. Back to measuring my food with a food scale and logging everything into this app 🙃
(2개의 댓글)
2024년 06월 9일
Sunday brunch 💕
(2개의 댓글)
2024년 06월 8일
Welp, my 5 year old started strength training with me today 🤷🏻♀️ She begged me to let her workout with me, and I couldn’t tell her no. We did a ten minute lower body with goblet squats, split squats, and glute bridges. She knocked it out of the park! 💞
(18개의 댓글)
2024년 06월 7일
I have been so stressed for the past 3 straight weeks. My 5yo was having some scary health stuff going on; my mind was going to some pretty dark places and I had a lot of trouble focusing on anything else. After a lengthy and challenging medical procedure yesterday we got the results back, and while we’re still waiting for the doctor to call and discuss, it looks like there’s fortunately nothing too concerning going on!! Still processing it all, but ultimately I am SO grateful and very relieved. Looking forward to moving forward and spending my energy in a healthy way again! 💖
(7개의 댓글)
2024년 05월 31일
Today I weighed in at 135.8, so I have lost 2 pounds in the past month. Moving at a snail's pace as it relates to the number on the scale, but honestly I am pleased with this progress because I have been making a dedicated effort toward replacing fat with muscle, and I know muscle weighs more than fat. I started lifting almost daily over the past month. I have also been taking creatine and collagen. I can see a noticeable physiological difference when I look in the mirror, and I am happy with what I see so far! Definitely room for improvement, but I still have time to reach my short term goal of losing 5-9 pounds by June 21. My long term goal is to get back to 120 by December 27.
(4개의 댓글)
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