가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Nonto.M
저널
Nonto.M님의 저널
Nonto.M 님의 프로필
|
체중기록
32중 26에서 30
페이지:
이전
...
2
3
4
5
6
7
다음
2021년 08월 8일
This wasn't a good week for me I had flu and had to take medication and eat but im good now...I couldn't really fast much this week so I didn't lose much .I am feeling abit sad cause I was on a roll now I have to regroup and continue. by the way today is my second day of water fast ...im doing a 3day water fast which will end tomorrow at 6pm.
on a side note the funny part about today is I had to cook up a storm for my family today and im not even going to eat the food. but I have a goal and im not looking back!!!
#with God all things are possible.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
130.3 kg
5.8 kg
34.2 kg
합리적
(댓글 1개)
안정된 체중
2021년 08월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
130.3 kg
5.8 kg
34.2 kg
합리적
댓글달기
주 0.7 kg 감소하기
2021년 08월 1일
Today is my OMAD and I will breakfast at 6pm its shocking how I'm not hungry even now but I will eat cause I need a bit of energy. I went to the mall today and I did a bit of walking around .I decided to weigh myself today just to kill the fear of standing on a scale.
#with God all things are possible.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
130.8 kg
5.3 kg
34.7 kg
합리적
댓글달기
주 4.2 kg 감소하기
2021년 07월 31일
It takes 21 days to form a New habit. its day 11 for me today. next week I will enter the 20's with God all things are possible. next week plan is to take a 30mins walk everyday. (I only walked twice this week)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
131.4 kg
4.7 kg
35.3 kg
합리적
댓글달기
주 2.5 kg 감소하기
2021년 07월 23일
After doing my 3day water fast which was my initial goal not 7day. I have lost 1.9kg and im okay with that . I will break at 6pm and then start omad and alternative IF afterwards.
The reason why I did my 3day water fast was just to get myself back on this IF lifestyle . the 1st time I tried this lifestyle doing 16:8 i had constipation and just quit after losing 4kg in 2 months and eating mix clean and somedays unclean .
what is different this time is i now hv more information on how to deal with constipation and the importance of eating clean, meaning LC and less sugar (sugar is my weakness i tell you ) .
but I believe with God all things are possible so I know I will win this time around.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
134.2 kg
1.9 kg
38.1 kg
합리적
(2개의 댓글)
주 13.3 kg 감소하기
Nonto.M님의 체중기록
전체 내역보기