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체중기록
47중 21에서 25
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다음
2019년 11월 3일
yay , finally under 105kg! a friend and i did the miss messy obstacle course at route 44 in stellenbosch on sunday , was so much fun! The only problem is the amount of food we had to eat after :( that silly way of thinking that when you have exercised you can cheat and that calories somehow dont count anymore...
Did the parkrun (walked) on saturday and went to gym to , but i know that i over ate and that the scale will not be forgiving so im gonna get back into gear and eat right because i need this to work , its not about wanting to be skinny , its about trying my best to be healthy :)
I must say i am quite proud of myself , i didnt stop once on the parkrun or the obstacle course , i even jogged a little , granted i can only jog for 1 minute at a time , its still a win in my eyes :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104.9 kg
4.6 kg
29.9 kg
합리적
댓글달기
주 0.4 kg 감소하기
2019년 10월 28일
Feeling sore today , managed to do the 8km legend runner obstacle course yesterday in paarl with a few friends , was great fun , but my thighs are hurting in front from all the uphill lol
I have been trying to keep healthy , had a cheat day yesterday with a steers burger and chips , but also at least trying to keep the portions smaller than what i normally would
I will be under 100kg by the end of the year , all i need to do now is focus on making time to get to the gym and making meals in advance so that the effort of making food after a long day at work doesnt result in bad habits returning
Also eating a whole cucumber everyday becaoming routine is delicious with salt and pepper
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
105.2 kg
4.3 kg
30.2 kg
합리적
(3개의 댓글)
주 2.0 kg 감소하기
2019년 10월 21일
Weekend of camping at Montagu Guano Caves Resort, lots of great memories made , lots of bacon and eggs , steak and red wine braai , Ou Meul bakery padkos pies for the road , so not to upset about the 800g gain for the weekend , but will be back at gym this evening to work it off
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
107.2 kg
2.3 kg
32.2 kg
합리적
(댓글 1개)
주 1.9 kg 증가하기
2019년 10월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.4 kg
3.1 kg
31.4 kg
합리적
댓글달기
안정된 체중
2019년 10월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.4 kg
3.1 kg
31.4 kg
합리적
댓글달기
주 4.2 kg 감소하기
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