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sherryhedding
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체중기록
45중 21에서 25
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다음
2015년 04월 9일
Really went a little nuts after my weigh in at the doctor's and making my goal. Didn't record it but went up 2.5 lbs. BUT.... realized what i was doing and got back on track and now i'm down half a pound from my doctor's visit weigh in... back on track and ready to get to my goal weight!
(댓글 1개)
2015년 04월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
67.6 kg
6.8 kg
6.4 kg
합리적
댓글달기
주 0.1 kg 감소하기
2015년 03월 27일
Went to the doctor's this morning and i lost a total of 17 lbs. since my last visit - my goal weight loss for this visit was 16 lbs. so i BEAT IT!!! YAY!! Appointment in 3 months with a 12 lb. weight loss goal (my final goal). I can do it.
Found 6 things that helped me a lot -
1) rye toast doesn't have the same negative affect on the body (i.e. insulin, etc.) as other breads, so added light rye toast with some meals - only 50 calories and 10 carbs a slice.
2) substituted Jones all natural turkey breakfast sausages rather than pork sausages - WAY, WAY less calories - and have it every morning with eggs and rye toast.
3) almost never skip breakfast - my favorite meal now.
4) have lettuce wraps with whatever (chicken salad, ham & swiss or whatever i want wrapped in grean leaf lettuce) almost every day for lunch. The lettuce gives it crunch rather than just eating the chicken salad or meat and cheese plain. A little more satisfying
5) a cup of chicken or beef boullion in the evening sometimes takes the 'edge' off as it's salty and sometimes satisfies those evening cravings.
6) adding sweet potato with almost every evening meal makes it extra yummy and so much better for your diet.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
67.8 kg
6.6 kg
6.6 kg
합리적
(댓글 1개)
주 1.3 kg 감소하기
2015년 03월 22일
Not good at all yesterday!!!! And now i'm paying for it. Hope i can recoup by the end of the week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.7 kg
5.7 kg
7.5 kg
잘 따르지 않음
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주 4.0 kg 증가하기
2015년 03월 20일
Made it to my end of March goal (which is also my Doctor's goal for my appointment next week. YAY!!!!!
Only 12 pounds to go. Giving myself 3 months do it - 4 pounds a month and i'll be ready for some new summer clothes!!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
67.6 kg
6.8 kg
6.4 kg
합리적
(2개의 댓글)
주 1.0 kg 감소하기
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