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kwebb5891
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체중기록
76중 21에서 25
페이지:
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다음
2012년 10월 11일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
14.1 kg
3.2 kg
합리적
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안정된 체중
2012년 10월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
14.1 kg
3.2 kg
합리적
(댓글 1개)
주 6.4 kg 감소하기
2012년 10월 3일
I knew I had been gaining weight, but acknowledging that (and the health risks associated with obesity) was hard for me. Health issues run in the family and for me it was scary to accept that I was going down that path! So last year I decided that need to change, not just too lose weight but to live a healthier life and be able to do the things outdoors again that make me happy!
It has been difficult at times because I have not used any supplements or fads, just watching what I eat and moderate exercise. On average I was losing about a pound a week, and was hard to remember to keep looking at the big picture. But now a year in and 30 pounds, 4 sizes smaller, and my medical numbers kicking butt I can see the rewards and have even more motivation to drop the last 20 pounds! Once I hit my goal weight, my goals are to strengthen and tone.
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2012년 10월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.1 kg
13.2 kg
4.1 kg
합리적
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주 3.2 kg 감소하기
2012년 10월 2일
Steps: 6881
Miles: 2.87
Stairs: 4
Calories Burned: 2258 Eaten: 1621 = Deficit 637
I wasn't as active as I should have been, but I made some awesome ham and pineapple quesadillas, I will tweak the recipe a little and post withered!
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