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krazykat2
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2024년 04월 9일
I am feeling much better. It is getting warmer. My leg/knee Is stronger. No meds in many days. More flexible. I am not losing weight but i look leaner somehow. David lost his Uber job...some asshole reported him drunk. He has another car and a new job which he likes...driving a lady back and forth 2x a day. Jen, D and DP and I saw Nate Bargatze at Golden 1 . That was fun. Had good Thai food before hand. We go on a cruise at end of month!!
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2024년 03월 29일
the two sources of berbine combined, and fasting till 11, and exercising before eating all helped reduce appetite alot today. Ate only 49% of daily recommended intake....I've been eating up to 1500 cals a day and am pleased at being able to reduce intake so much today. It is almost 6 pm and no desire to eat. YAY!
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2024년 03월 23일
my leg is much improved...still difficult lifting it to put pants on. Am able to ride recumbent bike (15 min today)....at gym doing regular floor routine easily. Trying to cut back carbs today. Very very hard for me.
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2024년 03월 15일
today was active for a Friday, when I usually just rest after 3 days of Ro. I went to gym, did floor Wand bike for 10 min....meditated....went to Home Depot, bought and planted front flowers, ate lunch with DP at Applebee's. Fighting a cold and took an afternoon nap. DP still I'll with cold, cough, congestion, fatigue. Won $1800 from online casino....royal flush. Fun!
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2024년 03월 11일
My left ankle is still contracting and sore....a symptom of psoriatic arthritis (also have scaly patches, small....joint pain in right knee mostly, some finger joint enlargement). Im thinking I may not need a knee replacement after all. The tx for PsA is Skyrizi and has a lot of side effects, mainly lowering immunity. Becky has this too and uses Aleve only. Back at gym yesterday and today. Feels good.
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