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kats95
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kats95님의 저널
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체중기록
32중 21에서 25
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다음
2016년 04월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
145.1 kg
4.5 kg
72.6 kg
합리적
(2개의 댓글)
주 1.8 kg 감소하기
2016년 04월 8일
on days like this I wish I didnt have the knowledge to cook really good foods that are bad for you. I just wish I could wipe from my taste buds the taste of sugar , and all the harms that come along with it. Why must I crave the things that I know how to cook. I wish i could blink my eyes and the cravings would be for ever gone. That I would never want another piece of chocolate! No more breads. I want to be healthy but I am my own worst enemy. .. Anyway. going to have to learn to meditate the false hunger callings away.
that is all
that is how it has to be
I will overcome this
I will win
I can do this
I cant wish it away so
I will fix it
I am worth it
i will do this for me
I will do this because I love me
I will do this because I am stronger than I think I am
I will find the me I want to be .
(7개의 댓글)
2016년 04월 7일
getting better with my foods and then the boredom strike . went over my goal by 6 calories .. I can deal with it . tomorrow is my weigh in day .. hope it goes good !!
(댓글 1개)
2016년 04월 5일
bad day today ... are way to much .. but I will say 45 days soda free!! Beating that addiction ..
(5개의 댓글)
2016년 04월 4일
today I'm starting out with brunch instead of both breakfast and lunch . egg sandwich with cheese . dinner venison steaks are on the menu and roasted veggies
(2개의 댓글)
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