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kathi a
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2016년 02월 8일
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다이어트 실행도:
88.0 kg
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24.5 kg
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2012년 04월 14일
constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a size 4 my goal is to be between a size 7 and 9 and healthy.
ok so pumpkin seeds not as healthy as i was lead to believe. wow. not eating those every day. i actually rode my bike to the grocery store today instead of driving 1 1/2 blocks. i have been doing stuff like this for over a week. i feel better. also spending alot of time outside in the sun instead of at the computer all day.
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