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bekka6497
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bekka6497님의 저널
bekka6497 님의 프로필
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체중기록
29중 21에서 25
페이지:
이전
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다음
2007년 04월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.2 kg
1.8 kg
2.7 kg
100%
댓글달기
주 0.8 kg 감소하기
2007년 04월 21일
ran 3.5 miles
Breakfast:
veggie omlet
2 slices grilled ham
Snack:
pear
Lunch:
1 whole wheat tortilla
2 tbsp PB
1 tbsp sugar free jelly
1 cup skim milk
Snack:
1/2 cup sugar free fat free vanilla pudding(yummy!)
Dinner:
Salmon
mixed veggies
1 tbsp ceasar dressing
i am so tired today. tomorrow is my day off! i am so happy! we are going to the pool all day long and i am going to do nothing. i really like seeing everyones comments when i get here in the morning. it makes me happy. all of you guys motivate me and i hope that i can be helpful to yall too. i am sad b/c i ran out of tortillas today. no more PB&J's for me. you have to go get the Sugar Free Fat Free vanilla pudding mix from the store and make it. IT IS SO GOOD! it taste just like icing. i hope everyone has a great weekend!
(댓글 1개)
2007년 04월 20일
ran 5.7 miles
70 sit ups
50 push ups
Breakfast:
veggie omlet
2 slices canadian bacon
Snack:
Pear
Lunch:
1 whole wheat tortilla
2 tbsp peanut butter
1 tbsp sugar free jelly
Snack:
tuna
Spin class 30 minutes
lifted weights w/ arms 30 minutes
squats and lunges b/t reps
Dinner:
chicken salad
1 tbsp ranch dressing
today was an awesome day! i am really liking my PB&J tortillas! they are really good. i had to get my mom to send me the whole wheat tortillas in the mail b/c they dont have whole wheat anything here. i have two more left and then i wont be able to have another PB&J until i get home. i feel bad when i eat them b/c that is the first time i have had any kind of bread since the beginning of january, so i kind of feel like i am cheating but i am not. WIERD! i have been trying to eat less while i eat those b/c i am scared i might gain a pound. hopefully not. i made some sugar free fat free pudding from the box and it was so good! so i will get to snack on that for the next few days. YAY! i hope everyone can enjoy the food they are eating as well as i am and have a wonderful day!
(2개의 댓글)
2007년 04월 19일
Ran 4 miles 70 sit ups
leg work outs with weights
Breakfast:
veggie omlet
1 slice ham, 1 turkey sausage link
pear
Lunch:
1 whole wheat tortilla
2 Tbsp peanut butter
1 Tbsp sugar free strawberry jam
Ran 2.5 miles
Snack:
Tuna
Dinner:
Chicken curry
2 thin slices turkey
cauliflour
Much better than yesterday! someone sent us a whole box full of girl scout cookies! i wont give in but i bet they are so freakin good!
(댓글 1개)
2007년 04월 19일
hey everyone! i took my day off from the gym yesterday and of course i ate bad! my grandparents sent me a package and of course i had to eat some of it. i didnt really eat anything too bad i just ate too much of it. they sent me some cashews and i ate like 3 hand fulls!:( they sent some dried mango too and those are sooooooo good. i gave them away but i ate about 5 handfuls before i got rid of them. oh well. today will be a better day. it is a beautiful morning here in iraq. i ran outside and it was really refreshing. i like to switch my workouts from the gym to outside once or twice a week. it is nice to have some change. i am going to run to the pool this afternoon and try to get some sun. that always makes me feel good, to have a nice tan!
(2개의 댓글)
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