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SkinnySarah
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체중기록
23중 21에서 23
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2009년 06월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.5 kg
0.8 kg
10.1 kg
합리적
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주 5.7 kg 감소하기
2009년 06월 4일
I decided to start the South Beach Diet on June 1st. I did it once before a few years ago in high school, but my mom wouldn't buy me all the expensive food so it was unsuccessful. She did however, buy me the book and the cookbook. I also did this diet a few months ago and lost 10 lbs in 2 weeks, but was unable to keep the diet up because of money problems.
This time around, I will not be following the recipes plans perfectly because I find that the diet gets too expensive when buying all the ingredients. So I am mostly just sticking to the "foods you can enjoy" list. I will be making a few of the recipes however, but mostly just dinner.
I kind of started the diet without preparing myself so I screwed up a little the last 3 days. I didn't know I wasn't supposed to have ketchup. I liked the ricotta desserts last time I did the diet, but I got tired of them pretty quick, so I didn't really want to eat those again. I went to the store and bought some fat free, no sugar added chocolate ice cream, but I'm not sure if it's a no-no or ok. The book says no sugar added fudgesicles are ok, so maybe the ice cream is ok too. But I will probably just buy the fudgesicles and not eat the ice cream. Only 75 calories of sweets per day anyways.
I would recommend the book to everyone, and any of the cookbooks. I just have the first cookbook, but I love it. I really want to get the cookbook with 30 minute recipes. It's nice to not have to count anything, but there sure is a lot of cooking!
I've also started working out since Monday. I do 15-30 min. of cardio, walk or jog for 15-20 min. and do about 20 min. of yoga. I have started work-out routines many times and usually cannot keep it up for more than a week. I don't know why this time would be any different, but maybe I will be able to push myself until I get used to it.
Good luck to everyone!
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2009년 06월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.3 kg
0 kg
10.9 kg
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