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Jill-gill
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Jill-gill님의 저널
Jill-gill 님의 프로필
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체중기록
236중 21에서 25
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다음
2012년 02월 20일
Well had a great start today. Gone over on my net carbs somehow , but still have not had any sweetners , drank only water ; loads of it. I'll have to hone my carb counting skill again. I know I had a whole avocado but I think that's good on your first day when you are detoxing!
I had to serve dinner at work as well. Laden with carbs it was!! I didn't feel tempted. I am trying to retrieve past mindsets and keep them there this time.
댓글달기
2012년 02월 20일
Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.5 kg
0 kg
22.7 kg
적용하지않음
(3개의 댓글)
주 0.1 kg 감소하기
2012년 02월 19일
Tomorrow - I begin again.
(5개의 댓글)
2012년 02월 5일
I start 4 nights night duty tonight. Going to be healthy and begin Atkins when I finish my placement. I am still here and procrastinating. I will achieve...
(2개의 댓글)
2012년 01월 30일
This morning when my alarm clock went off at 0530 - I groaned and thought "I can't do this..." I knew immediately there was no point in starting anything. I just don't have the mindset. I have never felt that before and I was all geared up for my old school atkins breakfast , but just the thought of the effort to get organised for the day literally made my heart sink the moment I opened my eyes. So I didn't bother. What is to become of me ?
(4개의 댓글)
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