가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Devrinator
저널
Devrinator님의 저널
Devrinator 님의 프로필
|
체중기록
66중 21에서 25
페이지:
이전
1
2
3
4
5
6
7
8
9
...
다음
2011년 12월 18일
OMG, We're eating hot dogs for lunch. I could easily eat four, but I'm going to splurge for today's lunch; however, I'll slice two hot dogs so that I'm really only eating two. I'll skip the ketchup and pickle, and stick with just mustard. Or maybe I'll do pickle slices. We'll see. Time to guzzle some water for the fulling-up!
Feel good about the diet. It's the processed food that kills. I've got a hubby that likes it, and two toddlers who eat it up (they love their veggies and fruits too, but their little bodies need some fat). My body doesn't need fat!
댓글달기
2011년 12월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
87.1 kg
8.2 kg
25.9 kg
합리적
댓글달기
주 6.4 kg 감소하기
2011년 12월 17일
It's always easy in the beginning!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.0 kg
7.3 kg
26.8 kg
합리적
댓글달기
주 4.4 kg 감소하기
2011년 12월 14일
Is one small bite of cheese really about 50 calories? I ate a small piece of cheese that I was cutting for my toddler. I looked up an ounce of cheese and found that it's about the size of a domino. So, I ate, really, less then a half of that, but even half would be 50 calories. A domino would be 100?
Avoid the cheese, please!
댓글달기
2011년 12월 13일
If I eat fiber-rich, nutritious foods, when restricting calories, I find I am better able to stick to the diet. I love veggies, fruits, and baked and grilled meats, but something happens when my husband puts one of those pizzas in the oven. One of those pizzas has 740 calories. I could eat that as a snack!
It takes the first day or so to get used to calorie restriction, but after a few days of a decently nutritious menu, I'm okay. I'm fine. I'll feel normal, like normal people who don't have to log their calories to make sure they don't eat so much their bodies morph into something odd.
Then, I've had a soda, or a small fry, because someone says, "Well, just one won't hurt." It doesn't hurt. I log my calories, and I'm fine. Just like normal people. Then, after a week or so, I decide I can have one soda a day, or eat one small fry every other week or so. That's when the weight loss sometimes turns into a gain.
Why? Because, those foods prompt me to eat more. They are so calorie dense that I don't need any other foods. So...my day will go something like this...
Breakfast: 1 cup of nonfat, plain yogurt and a small apple.
Snack: 1 cup of lowfat milk.
Lunch: 1 turkey sandwich with very light mayo, tomato, lettuce, onion, and a slice of cheese, and a big bowl of salad with 1/2 serving of light dressing.
1 soda.
Dinner: Meat, veggies, salad, soup...
seconds (it's okay, I think, because it's not fatty stuff.)
another soda.
A frozen banana for dessert...
Pow. I start gaining weight.
댓글달기
Devrinator님의 체중기록
전체 내역보기