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2bhealthyn40s
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2bhealthyn40s님의 저널
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체중기록
26중 21에서 25
페이지:
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다음
2009년 02월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.1 kg
2.7 kg
42.2 kg
합리적
댓글달기
주 1.1 kg 감소하기
2009년 02월 4일
I am on the 4th day of following by new healthy eating plan. I eat 3 meals a day and two snacks. I am eating very nutrient rich foods. It is amazing because I am really not hungery and I'm eating only 1300 calories a day. I also have been excercising except for this morning but I was bushed from a water aerobics class I took last night. It is in a heated pool and it is awesome. I wish it was closer to my house. Even though I have to travel 40 miles to get there, I plan to do the class at least once a week. I slept so good last night that I didn't want to get up and get on the treadmill this morning. I will need to make up for that tonight. I'm doing good so far. I know I can do this.
(댓글 1개)
2009년 02월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.6 kg
2.3 kg
42.6 kg
합리적
댓글달기
주 6.4 kg 감소하기
2009년 02월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.5 kg
1.4 kg
43.5 kg
합리적
댓글달기
주 4.8 kg 감소하기
2009년 02월 1일
Well I am on the path to weight loss once again. I am giving myself 3 months to lose 30 lbs. If I don't, I am going to have to get the stomach band. My friend got the stomach band and had 100 lbs to lose. She has lost 80 lbs to date. I really don't want to go in for surgery so that is why I am trying to eat healthy and excercise and see if I can do it myself. The way the stomach band works is to reduce the amount of food you eat. I should be able to do that myself. I will do it myself. I have done a great job of eating healthy today. Tomorrow I will begin the excercise. I can do this.
I am also going to keep my food diary in this journal because I am having a hard time with the diet calendar. Today I had the following:
Lunch - tossed salad with grilled chicken, cheddar cheese and salsa for dressing
Dinner - 2 whole wheat tortilla's, egg beaters, reduced fat cheese and strawberries.
Snack - Almonds
(2개의 댓글)
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