145amust님의 저널

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2008년 08월 18일

Good morning Everyone!!!!

I have been so busy this weekend I did'nt have time to record on saturday...

I lost 2 more pounds!!!!!!! YIPPIE!!!!! and Guess what I went to the jersey shore for the day yesterday and wore a BIKINI!!!!!! oh yes me a bikini.... I know I still have more to loose, but, it looked good,,, I have to admit... my husband said it looked great... I also went shopping this saturday and bought new clothes,, yes a medium in shirts, no more extra large, and a size 10 in jeans, no more 14's...... and if any of you shop at fashion bug, they carry a new line on jeans/pants that are called the right fit, they measure your waist and tell you what color tag would be best for you,, yellow, red or blue... I am red,,, that fit PERFECT,,, and I wear them in a size 7 you can't imagine how thin you look in them,,,, and they were only $24.99

ok,,, now for my questions and concerns,, I am so afraid of gaining weight again... before I hit my goal weight,, I know I will plataeu soon, so what do I do????? also,, between us guys,, I have a lot of stretch marks on my stomach my kids killed me in that area,, I have lost a lot of weight in that area, but it is still flabby not saggy,, I do push ups, planks, straight and side ways.. and an occasional sit up on the ball, I am not allowed to do any type of sit ups, doctors orders, I have a bad lower back and a muscle, arthritis thing in my right hip,,, and sit ups, do bad things to aggravate it... I also wear neoprene shorts or a neoprene waist band when I walk/run... so PLEASE,, any suggestions ??????

Well Happy Monday,,, and good luck to all of you this week!!!!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
77.1 kg	11.3 kg	11.3 kg	적용하지않음

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2008년 08월 9일

Good Morning Everyone

I hope all of you are having a great morning and had a great week... I was so nervous to get on the scale yesterday because my eating was'nt so great this week.. and its that time of the month. I missed one day of walking.. and still a 2 pound lose!!!!!

I did hit the gym this week, for 45 minutes, a quick 5 minute warm up on the eliptical then 3 sets of lat pull downs, and the seated row from one to another with no rest in between, then I did the hip abductor and the other one in opposite direction, and the leg press,, again with no rest in between, a body building friend of my husbands told me to do that so I can tone up quickly,, also I did about 3 minutes of planks,, and yesterday I did 10 push ups.. that makes me really happy I could'nt even do 2 of them a few months back.. I just read doing 3 sets of as many as you can daily for one month will tone you in your arms, abs, and thighs.. I am planning to start them this morning and everyday before my walk.. I am also adding some jogging and a little sprinting.. it makes me feel GREAT!!! I did walk the other day with 3 pound dumb bells, which was good, except I had no way to carry my water bottle,, I was way to dry!!! any suggestions on how to do both??????

Also to let everyone know that I am NOT on a DIET!!!! I eat what I want and don't deprive myself, I am just making better choices, and rarely eat any GARBAGE!!!! and NEVER eat after dinner... I do like my charaz, 1 or 2 glasses throughout the week,, thats my dessert. some weeks I have none..I do think that maybe I should be eating more, but afarid to change my eating habits now that I found a way that FINALLY WORKS FOR ME!!!!! I did stop going back for seconds at dinner, and now only take small portions, and 1 piece of meat... and I do STOP as soon as I feel satisfied...

Don't get me wrong because I love picky apps... like cheese and crackers and chips with hummus and all that good kinda of stuff, I am not perfect, and I do eat it on occassion and more than I should, I try not to regret it, just walk an extra mile the next day.. I had a trainer over 2 years ago, that told me you can always have a bad day or 2 just never let your bad days out weigh your good days!!!! FYI with that trainer I did loose 22 pounds, and gained it all back and then some,,, I am thinner,,, yes THINNER (I like that word) now on my own then when I was working with her... I did love her and she was great,, and I would hire her again if she still lived here,,, I know she would be proud of me...

On the last note, I clean houses,,, and a house that I have'nt seen and a while just told me this week, I looked AWESOME!!!! a neighbor asked me if I had lap band surgery????? I was insulted,but, my daughter told me to take it as a compliment, because I am SEXY and she is Jealous.... My husband told me last night I really look GOOD!!!! My small goal is to weigh 163 by september 13th. that will be our yearly pig roast. and we have about 100 people...and the last time I weighed that I was 8 weeks pregnant with my yougest son, who is now 16 years old!!!! WOW!!! its been a long rollar coaster of fad diets, all kind of pills, trainers, and gyms, and treadmills bought from yard sales,, that wind up becoming a cluttered clothes rack... HUH??????? how what is the difference NOW????? that I feel like its just falling off?????

OK sorry to bore you.... I am going for my walk now, and of course push ups... Have a GREAT DAY!!!! and SMILE!!!!! because ONLY YOU COUNT for YOU!!!!!

(2개의 댓글)

2008년 08월 9일

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.0 kg	10.4 kg	12.2 kg	합리적

댓글달기 주 0.9 kg 감소하기

2008년 08월 2일

I am so HAPPY HAPPY HAPPY!!!!!! and all I do is walk when I can just about everyday.... anywhere from 4 to 5 miles.. and I do not eat after dinner NO MATTER what time I eat .. 6, 7, sometimes as late as 9...

I like how I feel, and I can breathe easier, and my knees don't hurt anymore..

The BEST Comment this week, My husband told how GREAT my BUTT looks!!!!!!!!!!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.9 kg	9.5 kg	13.2 kg	합리적

(3개의 댓글) 주 1.4 kg 감소하기

2008년 07월 26일

I am unfortunately back from my florida keys vacation,,, MY PARADISE... I walked 5 miles a day and 6 miles the last 3 days... missing about 4 maybe 5 days... watched what I ate and drank and relaxed plenty... I am so very proud of myself, that i have lost more weight especially on vacation...

My husband noticed right away that I lost weight and said wow babe you even have a waist again, and your belly is gone...

My daughter told me this is the thinnest she has ever seen me, and said that I was SEXY!!!!

I am going for a walk right now,,, and again tomorrow and the next day,,, I also plan on getting to the gym on monday so I can tone as well.....

I am really liking the new me!!!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
80.3 kg	8.2 kg	14.5 kg	합리적

(3개의 댓글) 주 0.8 kg 감소하기

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