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barbieq13
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다음
2010년 10월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.0 kg
26.3 kg
13.6 kg
합리적
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주 0.8 kg 감소하기
2010년 10월 28일
Good workout last night... 30 minutes on treadmill... 2 miles and 2/3 of a mile total actually running. Then did some squats, lat pull downs and some upper arm stuff. I'm hoping to be a little sore later today... I kicked it up a litle on the strengthening.
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2010년 10월 27일
WOOOO HOOOOOO Finally saw my cholesterol numbers!My doc told me it was great, but didn't tell me the numbers... Well...
Total Cholesterol: 167 (under 200 is good)
HDL (bad) 88 (under 100 is best)
LDL (good) 61 (60 or over reduces risk of heart disease!)
Unfortunately, my liver is out of whack, but we are going to re-test this week.
Now, I'm not just bragging... I was worried that being on the low-carb/high fat diet was going to mess me up. Especially considering my thyroid problem. But I have switched to Egg Beaters and I eat a lot of fish and raw nuts. So I guess I have found a balance. Good thing cuz they are serving prime rib for lunch at our cafe! LOL
(댓글 1개)
2010년 10월 27일
Taking no chances, I got my gym clothes out last night so I could take them with me this morning so I don't have to go home first to change after work and get distracted or lose motivation. *patting myself on the head* (for the motivation, not the run-on sentence)
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2010년 10월 26일
Managed to get to the gym, although my motivation was minimal. But I DID. I just forced it. Gonna try for 2 more times this week. Is it the weather zapping my motivation? Ugh... I want a nap.
(3개의 댓글)
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