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shelleramus
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shelleramus님의 저널
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체중기록
30중 16에서 20
페이지:
이전
1
2
3
4
5
6
다음
2009년 04월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
54.8 kg
0.2 kg
6.8 kg
합리적
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주 0.2 kg 감소하기
2009년 04월 2일
felt really really sick and quite yuk today. Didnt do my 1/2 hour daily exercise required for the lean machine challenge, but seeming that i feel like passing out, im going to forgive myself. Tomorrow is a new day.
Still had to go to work tho! bumma!
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2009년 03월 31일
Really didnt feel like exercising today, i procrastinated for about 5 hours. Eventually i jammed on my joggers, stuck the earphones firmly in my ears and just did it. Sometimes its easier not to think about it.
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2009년 03월 27일
Getting geared up for the lean machine ghallenge.. doing at least 1/2 hour carido daily. Didnt feel like exercising today but managed 1/2 hour anyway. Because i had the idea of the challenge in my mind i pushed on.
Tried eating 'dinner' at lunch today. So tonight I eat light. Hope it doesnt backfire and end up eating two dinners!!
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2009년 03월 27일
Tried out the new treadmill. It Fangs. Ran for 1/2 hour @ 10 to 12 kms per hr. Going to be sore tomorrow...
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