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Raidersfan님의 저널

Raidersfan 님의 프로필 | 체중기록

185중 16에서 20

페이지: 이전 1 2 3 4 5 6 7 8 ... 다음

2015년 06월 26일

All is going well...few more cheats then usual. Very small minor variations. Example --yesterday a Lemon Poppy Seed muffin. That was the extent of it. The IRON will of Cayman is still alive despite the minor fissures.

Onwards and upwards!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.1 kg	9.3 kg	1.9 kg	합리적

(댓글 1개) 주 1.7 kg 감소하기

2015년 06월 24일

Completed Olympic Triathlon on Saturday. 3 Hours 10 Minutes... Not quite the Time I wanted was looking for Sub 3Hour but LOST MY SPOT in the transition Zone!.... Yikes! Slow transition time killed me.

Thank God for Compression Socks! Cramp Eliminators!

Still trending up in weight so need to be Vigilant. Now I am doing a lot more resistance training so may be adding muscle but WILL not find any excuse, Still need to drive down to ideal BMI 168, 168, 168, 168, 168, 168 (a la Beetlejuice) Come true through visualization.

Onwards and Upwards!!!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.6 kg	8.8 kg	2.4 kg	합리적

(2개의 댓글) 주 0.6 kg 증가하기

2015년 06월 18일

Great day of exercise....food was average. a Jones Soda (yikes) a Rice Krispie Square (yikes)--- Gluten Free from Starbucks. Well two cheats!!!
Panini....Toooo much bread But onwards and upwards!!

Overall not too bad!

Onwards and Upwards!

(Man the last 4 pounds to my right BMI are TOUGH!!!)

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.1 kg	9.3 kg	1.9 kg	합리적

(댓글 1개) 안정된 체중

2015년 06월 17일

everyday a challenge
Takes tremendous vigilance to stay the course.
Tools like Chronometer and FatSecret are an absolutely vital tool in the battle!! They are the Speedometers of Health. Recording everything indenturing weights are key

Well onwards and Upwards

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.1 kg	9.3 kg	1.9 kg	합리적

(댓글 1개) 주 2.1 kg 증가하기

2015년 06월 15일

Awesome Sunday!!! Spent almost 3.5 hours in the Gym. LA FITNESS here in Toronto is fantastic. So many fitness choices. Equipment is great from Cardio to Resistance to Squash to Basketball to Swimming. A fitness FREAKS heaven!!!

Did 60 minutes on Stairmaster while watching Blue Jays beat Red Sox (11 Straight!!!!)....Then did Leg Workout with Weights. Then played an hour of squash....

After big workout enjoyed Sauna and Whirlpool!! With a SWIM!!

How fantastic is that!!!

Weight down as a result! No diet cheats however I have been craving Chips!!

BIG BIG race next Saturday. Olympic Distance Triathlon!!

Onwards and Upwards!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
77.5 kg	9.9 kg	1.3 kg	100%

댓글달기 주 3.8 kg 감소하기

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