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PlesierTier님의 저널
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체중기록
109중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
...
다음
2018년 10월 26일
Day 2 of eating/shake, x3 a day.
Following our trainers advice, upping the protein intake to build muscle.
Short term goal to shake this last stubborn fat.
Unknown territory, hope it pays of, been doing IF for months now and it worked up until now, but with intense training my hunger has increased and I find myself overeating/Bing eating whay to often.
Best of luck for the weekend for us and everyone else!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57 kg
33 kg
3 kg
합리적
댓글달기
주 0.1 kg 증가하기
2018년 10월 20일
Muscels coming along nicely!
My tummy is also feeling tighter.
Worked hard this week to shake the mess I made last weekend off. This weekend my head is back in the game!
Have a fantastic weekend everyone!
(댓글 1개)
2018년 10월 13일
I wanted to share more before and after photos. In the right pictures, December 2015, I weighed 90kg, this was the turning point for me and my weight loss yourney started.
(10개의 댓글)
2018년 10월 13일
Feeling good with this mornings drop op the scale its just been a feel good day all day!
Overdid it with some divine banana bread, so tommorrow morning I will sacrifice a little sleep to work of the extra calories...
(2개의 댓글)
2018년 10월 12일
Absolutely flabbergasted with this drop... Was not expecting it, now to stay focused over the weekend 😜
All the hard work is finally paying of! 🥊🥊🥊
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
56.7 kg
33.3 kg
2.7 kg
합리적
댓글달기
주 4.2 kg 감소하기
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