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MarilynMae2013님의 저널

MarilynMae2013 님의 프로필 | 체중기록

69중 16에서 20

페이지: 이전 1 2 3 4 5 6 7 8 ... 다음

2023년 06월 8일

wow I've been doing yoga and refusing to weight in and now I see why...I know muscle weights more but I'm wanting to go the other direction too...including red light Lazer to heal my back and thigh.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
121.1 kg	0 kg	53.1 kg	합리적

댓글달기 주 0.1 kg 증가하기

2023년 03월 1일

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
119.5 kg	0 kg	51.4 kg	합리적

댓글달기 주 0.7 kg 증가하기

2023년 02월 7일

I'm greatful to see numbers go down. I started recording my day again and fell of that train, but I kept watching what I was doing.
I still need to pick up on more water though.
I have been trying to stay away from pasta and these last 4 days all its been some sort of pasta...it's crazy hard when others in the family cook. When I cook; I make the main meat and vegetables then when I do the 4 plates I measure everyones food according to their health. 1 might need more meat, another more veggies, and 2 might have the rice and pasta. it might seem hard at times, but not any of us have the same metabolism or health issue.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
117.2 kg	0 kg	49.2 kg	합리적

(댓글 1개) 주 0.4 kg 감소하기

2023년 01월 31일

I'm going to attempt again. many new health issues and praying I can challenge through with those issues. I want to continue my changing of lifestyle and weight lose needs to be among my challenged journey. this temple I'm in is Gods and how he wants me to look and feel is all up to him. as much as my flesh has ideas on how I should feel and look may not be what God has in mind for me.
these lifestyle changes can only come through him as I continue to grow closer to our Lord our Savior.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
117.6 kg	0 kg	49.5 kg	합리적

(4개의 댓글) 주 0.1 kg 증가하기

2022년 08월 16일

I'm taking a different way of drinking my water..spreading it out the whole day instead of 5 times 32 Oz. smaller onces closer to meals. also doing a little cardio at any time of the day.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
115.5 kg	0 kg	47.4 kg	합리적

(2개의 댓글) 주 2.5 kg 감소하기

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