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1973astolz
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1973astolz님의 저널
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체중기록
28중 16에서 20
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다음
2022년 01월 21일
Well after eating my breakfast I suddenly felt nauseous and discomfort in my stomach. Then suddenly I'm in a bathroom a few times. I do have IBS but usually when my IBS acts up I'm constipated. I have been drinking 20 minutes before each meal which is three times cranberry juice with apple cider and lemon juice mixed together. I have been doing this for six days. So I'm wondering if my IBS is reacting to this. I did read today if I feel nauseous, diarrhea, constipated, bloating to stop drinking. So I think I will stop drinking this juice and see what happens. I got dehydrated after in the bathroom five times and that was scary. So I drank some water with a squeeze of Mio. I laid down on the couch and watch some TV but fell asleep. When I woke up I had a little headache and felt a little hungry. So I ate some homemade soup my husband made last weekend and I had froze some. I'm still feeling a little discomfort in stomach. I'm hoping tomorrow is a better day.
(2개의 댓글)
2022년 01월 21일
Good moring everyone! Happy Friday!
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2022년 01월 19일
Mmm breakfast.
2 cups frozen mixed berries
1 cup non fat greek yogurt
1/2 cup orange juice
1/4 cup pineapple juice
(6개의 댓글)
2022년 01월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.2 kg
4.8 kg
11.1 kg
합리적
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주 2.5 kg 감소하기
2022년 01월 17일
Well I got my workout this morning by shoveling snow that Mother Nature decided to leave.
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