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rachelk
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체중기록
26중 11에서 15
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다음
2008년 02월 22일
its 2 in the morning, but i couldnt go to bed without recording a short journal entry. so far, so good. im home, but i have maintained focus (at least for now...) it was so hard to resist the freshly baked cookies that came out of the oven as i walked in the door, and the delicious looking pastries on the counter. however, there was some dried fruit nearby, and when i was really tempted to stray off path, i grabbed some dried apples and pears and left the room. i know that these fruits are not on the core plan and are still high in sugar, but they were much better than the other options. tomorrow i plan on trying to choose fresh fruits instead of dried, and i will keep a satisfying but nutritious snacks on hand for those tough moments....
(댓글 1개)
2008년 02월 22일
i gained a pound. im upset and frusterated. i know this weekend is not going to be a good one either.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.1 kg
2.7 kg
15.4 kg
잘 따르지 않음
(댓글 1개)
주 0.5 kg 증가하기
2008년 02월 21일
today has been great so far. i had a healthy breakfast, snack, and lunch. ive been back on track for three days, and that good feeling is coming back...yay! im just concerned because i am going back home tonight, and last time i went home i ate everything in sight for three days. i know how gross i felt, and hopefully that will keep me on track this time, but i know its going to be hard. my mom is a fabulous cook, and there is always plenty of amazing food to eat. furthermore, my cousins wedding is on sunday, and im sure that there will be plenty of temptations there. i dont know how to control myself in these situations. i cant have just a taste of something - ill end up thinking that i can have a taste of everything, and then, before i know it, all the food in front of me is gone. but, on the other hand, everything looks so good!!
i guess im going to focus on staying completely on track this weekend. good food will always be around, so i dont need to eat everything this weekend. i have weekly points still, but im going to try not to use them all at once. i will log in to fatsecret often this weekend, as a way of keeping myself motivated and recording (and therefore acknowledging) how much i am actually eating. all of these resolutions sound good in my head, but i hope that when im home, i will actually follow them....
댓글달기
2008년 02월 19일
I managed to get back on track today, and though I still feel gross from this weekend, I am happy that I regained control and Im back on track. I wonder how long it will take to get back to that wonderful feeling I had on Friday...
(2개의 댓글)
2008년 02월 18일
HELP!!! I need help - badly. I went home on Friday and weighed myself, and I lost 6 pounds in two weeks! I was ecstatic. But then, I spent the weekend at home, completely lost control of myself, and when i weighed myself this morning after a horrible three days, I had gained back 5 of those pounds! I know that this is not official, and I probably ate too late at night or something, but I feel horrible. I dont feel thin like I did on Friday, I feel overfull and gross. I dont know how this hapened. I ate everything this weekend - I didnt even stop to sign in to fatsecret. I couldnt fill in the food diary if i tried - I ate more than I can remember. I just got back to my apartment, but I was bad even this morning. How doI get back on track?!! I have everything I need to stay on weight watchers, I dont know why i couldnt control myself this weekend!! and, if this wasnt bad enough, Im a bridesmaid this coming weekend and I have to get back to feeling thin! someone please send me some advice!
(2개의 댓글)
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