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pennythecat
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19중 11에서 15
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다음
2009년 04월 8일
Another day. Day 3. Day "3"s are always the most challenging for me, they always have been. Back in 10th grade when I was doing the whole "500 calorie per day" thing, I would drink iced coffee for breakfast, chew gum for lunch, and have dinner with the family that I'd estimate to equal 500 cals. I totally broke my metabolism. But anyway, back then, I would be able to do that perfectly for one day, somewhat all right for the second day, and then lose it on the third day. Over and over.
I'm starting off right with a weigh-in, I know it's just fluctuation since it's only been a day...but I decided to check anyway. If it goes the "wrong" way I'll fix up my plan but not check again until a week goes by.
I finally feel sore after a workout (I know, not the most fun but I felt like I didn't do anything on Monday and I hate that!!)...so I think I should break out the "yoga for weight loss workout" DVD. it's no tame stretching session.
I figure I'll eat an orange now, then do some yoga, then eat a bigger breakfast and get some work done...class goes really late tonight so I don't think I'll make it to the gym but as long as I do this DVD I should be ok.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.3 kg
1.0 kg
44.4 kg
합리적
(4개의 댓글)
주 1.0 kg 감소하기
2009년 04월 7일
So I just got back from the gym. I know I'm writing here almost constantly but it's probably better than if I say I'll write daily and forget or stop caring.
I did 50 minutes on the elliptical (35 then pushed for another 15 after a bathroom break, haha) and 50 "double crunches". There were minutes when I wanted to stop (my tummy tends to get upset after about 20 mins of elliptical, but I can power through it and it gets better), but between reading Fitness and Self magazines and listening to the radio I kept going. I feel a little "meh" because I don't feel sore from yesterday's strength training and honestly I'm not that into what my trainer gave me to do...it feels either too hard or too easy, is boring and doesn't feel productive. Lame!!
I need to bring those 8lb weights out of my car where they have seen no use since my DC vacation and use them at home, so I'm not reliant on getting to the gym to get exercise.
Tomorrow I have class 11:30-9:30 with breaks from 1 to 2:30 and from 5:30 to 7:30. During one of these times it would be great if I could get to the gym. I could also go in the morning but since that's less than 12 hours from now I really don't know...any ideas?? I could also break out that yoga DVD I only used once!! maybe I'll do that in the morning. it's actually a rather strenous workout.
Time to shower and relax before bed!
EDITED TO ADD: 9 cups of water, flavored water and seltzer today! I didn't count the coffee/diet pepsi...I feel like I didn't drink enough though. Need to up that water in the beginning of the day!!
(3개의 댓글)
2009년 04월 7일
So I deserve some applause. At least a little.
I made it through most of today without eating anything I shouldn't, aside of course from the bacon egg & cheese this morning, which I mentioned earlier and haven't regretted too much.
Then when I got home, I became very stressed regarding both taxes and lots of schoolwork due soon, and no time to do it!! I could have binged, but I didn't.
I did however eat two brownie muffins, one rather large so I counted it as 3 servings (probably an overestimate but just in case)...which was a lot of calories that were unnecessary. I did eat salad and made healthyish chicken pot pie and stuck to one serving.
I may still eat something else when I get home from gym, as I am still hungry etc. But most importantly? I was honest with calories and inputting everything online. I'm not lying to myself. And I'm not leaving. Even though this was a relatively small slip-up, it could easily have led to worse things.
So I'm going to live with it, and move on.
(In fact, I forgot to add the chocolate chips that I added to the muffins...so I'm off to correct myself and yes, worsen my stats - but then I'm off to gym!!)
Sigh.
(2개의 댓글)
2009년 04월 7일
So I know I'm writing a lot in here, which won't be able to keep happening once practicum and piano lessons start again, but it's important to me to stay here. I tend to join these sites and leave...even with The Daily Plate, which I liked a lot, I never journaled or got involved with other people...and I left. I came back, but I never stayed continuous.
I'm starting to get excited about my recital, but am kind of scared about the amount of work I need to complete by the end of the semester! too much. Is crazy.
But I can tell that as soon as my stress level starts to rise, I start wanting food. So, even though I can still eat 7 mini rice cakes between now and 5:30, I'm waiting and trying to drink water etc. so I can start learning to "ride out" the waves of stress instead of numbing them with food.
Blah! Insanity!
댓글달기
2009년 04월 7일
So it's "day two", which is always where things go awry. Also had the invite to go to Dunkin' Donuts, which could be bad easily...but managed to bring cereal, and allowed myself a bacon egg & cheese bagel (not the best choice but it "sticks to you") so long as I chose a wheat bagel and a regular hot coffee with skim and splenda.
Lunch is going to end up being more like a snack anyhow, as it's a Tuesday...but instead of going to Hoagie Haven after class I will be going home to make a healthful dinner and then to the gym!!!
If I can make enough progress this week to satisfy myself, maybe it will motivate me to at least try to get to the gym and eat right during the last few crazy weeks of the semester. I can do itt!!
Edited to add: According to Fat Secret I will lose 100 lbs in 2 months. That would be freakin' awesome, of course...but duh, my first weight was more of an estimate. I decided to hop on the scale today to get a better number...if I lose 1 lb this week for real I'll be happy!! (and if I do, and I'm not happy, someone out there should remind me to be happy!!)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.5 kg
0.9 kg
44.5 kg
합리적
(4개의 댓글)
주 6.0 kg 감소하기
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