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johannharmse
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25중 11에서 15
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다음
2024년 01월 23일
Hi all,
Would like some guidance towards fat loss. Hate cardio, but love hitting the Irons.
Currently doing 5 days resistance training and eating 1800cal per day trying to hit 150g+ protein per day.
My daily food looks like this:
04:30 hit the gym for 1h
05:30 home - taking a protein shake (Biogen Whey Isolate)
07:00 6 large boiled eggs
12:00 Prepped meal (200g chicken fillet, 200g Veggies
16:00 Dinner - trying to limit carbs to 100g cooked and whatever protein was prepared. Mince, chicken or steak 200g and some veg
Any tips on the above - am I eating too little? Want to lose fat but maintain muscle
Thanks
(10개의 댓글)
2024년 01월 23일
I eat 6 boiled eggs for breakfast during the week... Any experts on here? Its a good high protein meal, but a bit concerned about the cholesterol in the yolks.
댓글달기
2024년 01월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
161 kg
5.1 kg
14.9 kg
100%
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주 8.9 kg 감소하기
2024년 01월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
166.1 kg
0 kg
20 kg
적용하지않음
댓글달기
2023년 09월 14일
Hi all,
Would like some guidance towards fat loss. Hate cardio, but love hitting the Irons.
Currently doing a 6-day PPL and eating 1600cal per day trying to hit 150g+ protein per day.
My daily food looks like this:
04:30 hit the gym for 1h
05:30 home - taking a protein shake (Biogen Whey Isolate)
07:00 4 large eggs and 1 slice of brown toast
12:00 Prepped meal (200g chicken fillet, 100g rice, 100g Veggies
16:00 Dinner - trying to limit carbs to 100g cooked and whatever protein was prepared. Mince, chicken or steak 200g and some veg
Any tips on the above - am I eating too little? Want to lose fat but maintain muscle
Thank you
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