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jenniblay
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jenniblay님의 저널
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체중기록
30중 11에서 15
페이지:
이전
1
2
3
4
5
6
다음
2012년 05월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.7 kg
3.6 kg
10.0 kg
합리적
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주 0.3 kg 감소하기
2012년 02월 25일
Tried Dukan and Atkins, then I realized that it's really hard.
I could do it for the short term, but I burnt out quickly.
People who really love meat can do fine, but I was vegetarian for 7 years and while I eat meat now, it's still not my favorite.
I've always been a carb girl and cutting it out completely just was not working for me. Looking forward, all I could see was months of drudgery with nothing to keep me excited about it.
Slimming World has Green Days with unlimited pasta and potatoes as well as fruit and vegetables which are a lot easier for me as well as healthy extras with fiber and calcium.
To be honest, me not being vegetarian anymore is what started me gaining weight 6 or 7 years ago so I'm happy with this as I can pretty much be veggie again. But I know I can eat some meat if I want to, as long as it fits into my syns for the day. I also like that Slimming World lets you eat anything you'd like, just in moderation as you only get a certain number of syns a day. If you want a bit of chocolate, fine. You just don't get as much of something else that's synned later. Which is nice. ;)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.3 kg
0 kg
13.6 kg
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(3개의 댓글)
2012년 02월 12일
Been back and forth due to starting a new job and getting into a routine.
Started Induction again yesterday, started working out 30 minutes a day with a Mel B exercise game for the PS3. Works pretty well. Haven't sweated that much in a long time. :) We'll see if that makes any difference. At least I've still managed to hit a new low.
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2012년 02월 5일
I admit it. I had a lost weekend.
I had both very good and very bad news the same day which caused temporary insanity.
I am trying to claw my way back, I'll restart induction completely tomorrow. Today, I'll just try to keep calories in check to limit the damage. And there has been damage. I'm back to 156. Again. Could partially be TOM as well. Which of course, also added to my insanity.
Someday, I'll see the magical land of the 140's.
I hope to undo the damage in a few days of strict induction and then we can get back on track.
(5개의 댓글)
2012년 02월 3일
Starting to see movement even though I'm still getting into the routine of Atkins. :)
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