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체중기록
22중 11에서 15
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다음
2014년 07월 11일
trying to decide on lighting, counter top, sink, back splash...plumber roughed in today, electrician tomorrow. Trying not to stress. surprising I stayed right at rdi even with jalepeno cheetos x2 and a yeungling.
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2014년 07월 11일
Yesterday I was way over my rdi. I thought I made good choices at Cracker Barrel with vegetables only and one corn muff but wow! 904 cals! Going on a salad and salmon for a few days if I can. And haven't exercised. Every day hubs wants to go out and take care of some things regarding the kitchen remod. I want to get some exercise early, but between making brunch and running errands, then I have to get another meal going --he is diabetic and really needs to eat something every four hours--not necessarily a meal--later in the day I don't feel like working out. My hips, feet, shoulder feel so old every morning. Aches and pains...but I know movement eases the stiffness and yoga is so beneficial!!! So...I will do something later today...
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.1 kg
2.9 kg
11.6 kg
합리적
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주 0.6 kg 증가하기
2014년 07월 9일
man. I blew it today with my food choices. and yesterday. oh well. tomorrow is a new day. I will exercise in the a.m. and make wise choices when we meet friends for lunch at Cracker Barrel....living with a makeshift kitchen during this remodel -I have to stop giving in to hubs wanting to eat out. yesterday he wanted to go to IHOP for brunch and late night to Applebee's for sliders :\
my will-power is on vacation.
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2014년 07월 6일
I was in a funk half of the day. Went out for some diet green tea with lemon with hubs. walked 2.5 miles/jogged half mile. late night hunger.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.6 kg
3.4 kg
11.1 kg
합리적
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주 1.3 kg 감소하기
2014년 07월 4일
7:51 am July 4 haven't gone to bed yet. thought I would try to stay up so I could go to bed early tonight, but getting too tired. meeting with contractor 10am. feeling anxious about getting started. only a little demo left. trying my patience having all of my kitchen in boxes...scales say I dropped another lb. but I will check later.
peace & blessings
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